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Masks help prevent the transmission of the COVID-19 virus, but as many parents have discovered, they are difficult to introduce to children.

The exercise of carrying a masks to lessen the transmission of germs has an extended records in a few countries. But for plenty families, 2020 can be remembered because the first time placing on a masks.

If you've never worn a mask before, you probably have a lot of questions. To assist you in making the best selections for your family, we've included the most up-to-date professional information about masks and COVID-19, as well as tips on how to properly wear and care for masks and how to safely introduce them to your family:

 

What's the purpose of wearing a mask or face covering?

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COVID-19 is transferred mostly through respiratory droplets, which people exhale when they talk, sing, cough, or sneeze. While further research is needed, we now know that the virus can be shared by people who do not have symptoms, which means that some people may be contagious without even realizing it.

One of the reasons why physical separation is so crucial in areas where COVID-19 is prevalent is because of this. However, keeping a safe distance from others in busy public places is not always possible, which is why wearing a cloth mask to protect each other is recommended.

But keep in mind that wearing a mask will not prevent the spread of COVID-19; we must all maintain physical distance and wash our hands frequently. We can defeat COVID-19 if we take these actions collectively.

 

Which mask should I purchase for my family?
 

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Fabric masks (also known as face covers) are non-medical masks. Non-medical masks are recommended if you and your family reside in an area where COVID-19 is common but you don't have any COVID-19 symptoms.

Medical masks: Due to the epidemic, medical masks are in low supply worldwide. They are indicated if you or a family member is at a higher risk of severe disease from COVID-19 (those over 60 or with underlying health disorders), or if you are caring for someone who has COVID-19. If you have COVID-19 symptoms, you should use a medical mask to protect others.

 

What is the best fabric mask?
 

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Fabric masks or face coverings are available in a range of fabrics and can be made at home or purchased in a store. Fabric masks are still being studied, however their efficiency is dependent on the type of fabric used and the number of layers. Three layers are recommended by the World Health Organization:
 

  • an inner layer of absorbent material, such as cotton, 
  • and a non-woven middle layer, such as polypropylene
  • a non-absorbent outer layer, such as polyester or a polyester blend

 

It should cover the nose, mouth, and chin and be attached with elastic loops or ties, whichever form of face covering you choose.

Masks with exhalation valves are likewise discouraged by the World Health Organization. These valves allow unfiltered air to escape, making them less effective at preventing diseases like COVID-19 transmission.

 

What about facial protection?

 

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Face shields can assist protect your eyes, but they aren't the same as masks when it comes to respiratory droplet protection. Face shields, on the other hand, can be considered as an alternative for those who have difficulty wearing a non-medical mask (those with cognitive, pulmonary, or hearing impairments, for example). If you do decide to wear one, make sure it covers your sides and below your chin.


Is it possible that wearing a mask will make me sick?
 

While wearing a mask can be irritating at times, it does not result in CO2 poisoning or oxygen shortage. If you're wearing a medical mask, make sure it's comfortable and secure enough for you to breathe normally. Never reuse a disposable mask, and replace it as soon as it becomes damp.

When wearing a cloth mask, wash your hands before putting it on and taking it off, and clean it frequently.

 

When is it appropriate for my family to wear a mask?
 

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Check to see if your local government requires you to wear masks in certain situations or if there are any age-specific recommendations in your area.

Whether or not your children should wear a mask is determined by several factors, including their age and ability to use a mask safely and appropriately.

If COVID-19 is widespread in your area, a fabric mask should be worn in all public situations where keeping a physical distance from others is difficult, as well as in all interior public venues. As much as possible, avoid crowded settings and enclosed interior rooms with insufficient ventilation.

Because there is a lot of misinformation out there about the usage of masks and COVID-19, make sure to rely on trustworthy sources like UNICEF, WHO, and your national and local health authorities when making health-related decisions for your family.

 

When should you avoid wearing a mask?
 

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Anyone who is unable to remove the mask without assistance, such as infants and young children, or anyone who has difficulties breathing should not wear a mask.


If you or a family member has a health condition or impairment that makes wearing a mask problematic, consult your doctor for recommendations.

When exercising, find a location where you won't need to wear a mask, such as at home or outdoors, where you can maintain a safe physical distance from people. To avoid compromising their breathing, children and adults should not wear masks while playing sports or participating in vigorous activities. Sweat can make the mask wet, making it difficult to breathe and allowing germs to proliferate more easily.

 

What is the best way to clean a cloth mask?
 

At least once a day, wash fabric masks with soap or detergent in hot water (at least 60 degrees Celsius). If you're washing your clothes in the machine, choose the warmest temperature that's appropriate for the fabric. If you're washing your hands, use hot, soapy water. After washing, make sure the mask is totally dry before putting it back on. Masks should be kept in a clean bag.

 

Is it safe for kids to put on masks?
 

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WHO and UNICEF recommend the following based on an expert study of COVID-19 and transmission in children, as well as other criteria such as children's psychosocial needs and developmental milestones:

 

0 to 5 years old

 

Children under the age of five should not be obliged to wear masks, according to UNICEF and WHO. This is for the protection of the child and takes into account the fact that children attain developmental milestones at different ages.

Some nations have various recommendations for children wearing masks, so check with your local authorities to see if there are any age-specific regulations. If masks are required for children under the age of five, you or another caregiver should be in direct line of sight to oversee the mask's safe use.

 

6 to 11 years old

 

The following factors should be considered when deciding whether or not to use masks for children aged 6 to 11 years old, according to UNICEF and WHO:

Whether or not your child lives in an area where there is widespread transmission; your child's ability to safely and correctly utilize a mask, as well as adult supervision and instruction on mask wearing; and your child's ability to access and properly clean the mask.
The proximity of the child to other persons who are at high risk of getting serious disease, such as the elderly and those with various underlying medical issues

 

12 years old and up

 

UNICEF and WHO suggest that children aged 12 and older wear a mask under the same circumstances as adults.

 

What is the proper way for kids to wear masks?
 

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When it comes to masks, children should follow the same guidelines as adults:

 

Before putting on the mask, children should clean their hands for at least 20 seconds if using an alcohol-based hand rub, or at least 40 seconds if using soap and water.
Make sure the mask fits properly over your nose, mouth, and chin.
Children should be taught how to correctly wear the mask, which includes avoiding touching the front and not pushing it under their chin or into their mouth.
The mask should be kept in a bag or container and should not be shared with others.

 

When buying a mask for my kids, what should I look for?
 

Many masks are made for adults and will not fit correctly on children. If you're buying masks for your child, be sure they're the right size. Check that the masks you buy or make for your kids cover their mouth, nose, and chin and don't have any holes on the sides or impede their eyesight. Make sure they can breathe comfortably when walking and chatting while wearing the mask.

 

Will my child be safe at school if he wears a mask?
 

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Use of masks by children and adolescents in schools should only be considered as one component of a COVID-19 prevention plan.

To prevent the spread of COVID-19 in schools and safeguard the safety of students and employees, the WHO advises a number of steps. Physical separation within and outside the classroom, cleanliness procedures, and frequent communication between the school administration and parents are among them. Please visit WHO for further details.

 

How to Put On a Mask Properly

 

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It is necessary to wear, remove, and care for a mask correctly in order to safeguard your health and the health of people around you. To make this checklist a habit, practice using it with your family.


When applying a mask

 

  • Before putting on a mask, always wash your hands with soap and water.
  • Check to see if the mask is clean. Look for any tears or holes. If it's soiled or damaged, don't wear it.
  • Make sure the mask covers your lips, nose, and chin completely, with no gaps on the sides.
  • Make sure you can breathe comfortably.




While carrying a masks

 

  • If the mask becomes soiled or damp, it should be replaced.
  • To be effective, don't pull the mask down under your nose or chin, or wear it on your head; it should completely cover your mouth and nose.
  • While wearing the mask, avoid touching it.




Tip: Bring clean resealable bags to store masks if you and your family want to remove them and reuse them during the day. Each mask in your household should be kept in its own bag. To avoid contamination, handle the mask by the elastic loops or ties (rather than touching the mask surface) when putting it in or taking it out of the bag. Before you put it on, make sure to wash your hands.




When removing a mask
 

 

  • Before removing the mask, wash your hands. 
  • Remove the mask by removing the elastic loops or ties that hold it in place. Avoid touching the mask's front.
  • After removing the mask, wash your hands.
  • Fabric masks should be washed and stored in a clean bag after each usage. 
  • Medical masks are single-use items that should be thrown away in a closed container.




Six typical faults to prevent

 

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From the top left to the bottom right:

  • Pulling below the nose is not a good idea.
  • Don't let your chin show.
  • Pulling below the chin is not a good idea.
  • While wearing the mask, avoid touching it.
  • Wearing a loose mask is not a good idea.
  • Wearing a mask that is unclean, damaged, or wet is not a good idea.


 

Discussing masks with your children
 

The COVID-19 epidemic has caused tension, anxiety, and misery in families all around the world. Masks, therefore, can exacerbate such sensations in many youngsters, particularly in situations where they are not accustomed to wearing masks. Masks can be confusing and frightening for young children in particular.



If your family has never worn masks before, it's crucial to discuss it with your kids in an open and supportive manner. Because wearing a mask is becoming a habit, constant reminders and consistent behavior will be essential. It's also crucial to teach your children that wearing a mask should always be used in conjunction with other vital precautions (such as physical separation and frequent handwashing) in order to protect themselves and others.

 

Here are some suggestions for getting your family to wear masks: 

 

Be truthful
 

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Make use of age-appropriate terminology and be aware of your children's anxiety levels. Recognize that wearing masks isn't particularly enjoyable for any of us. However, explain how wearing masks can aid in the safety of those around us, particularly the elderly and vulnerable. Wearing a mask demonstrates our concern for one another.

Remind them that many professionals are working hard to stop COVID-19, but they need our cooperation, which involves taking all necessary precautions.

It's also critical for all of us to remember that wearing a mask alone will not keep us safe; we must continue to wash our hands frequently and stay a safe distance from persons outside our houses.

 

Listen and empathize
 

Inquire about your children's opinions, and keep an eye out for symptoms of nervousness, such as a shift in their body language or voice tone. As best you can, respond to their queries. It's fine if you don't have all the answers; we're all in unfamiliar territory. Remind them that they can come to you at any moment with any questions or concerns. Check up on them on a regular basis to see how they're doing. To start the dialogue and ensure they have solid information, you could inquire what they're hearing from others, depending on their age.

 

Begin by practicing at home.
 

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To assist your children get used to wearing masks, try wearing them at home for a while and gradually increasing the time.
Remember that younger children rely more on visual communication cues such as smiling, so practice smiling with them while wearing masks and think about how your tone of voice can help. To help masks appear more familiar, you may place one on a favorite stuffed animal with them.

 

Include your kids in the process.
 

Masks come in a variety of colors and designs, and youngsters will enjoy using them to express themselves. Make choosing a mask or fabric an enjoyable activity for them by involving them as much as possible. Remember that if your kids appreciate the way their masks appear, they'll be more likely to wear them even when you're not around.

 

Confidence is key
 

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Mask wearing requires the development of a new habit, therefore modeling appropriate behavior and repetition are essential. Find ways to emphasize the necessity of properly wearing a mask, and encourage your family to remind one another if something isn't right. Children are fast to pick up on inconsistencies, so be conscious of the example you set and encourage relatives and friends to follow your lead in wearing masks.


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